Introduction
Physical fitness is an essential component of a healthy lifestyle, and it can be particularly beneficial for individuals with intellectual and developmental disabilities. Recognizing this need, Central Carolina Community College’s Health and Fitness Science Department has initiated a program tailored for adults in this community. Their monthly event, known as “Fitness First Fridays,” provides an exciting opportunity for fun, social interaction, and fitness.
What is Fitness First Fridays?
Fitness First Fridays take place on the first Friday of each month from 12:45 to 1:45 p.m. For a nominal fee of $5 per person per session, participants can engage in various fitness activities designed to enhance physical skills in a supportive environment.
Leadership and Activities
The events are led by college athletes alongside instructors from the Health and Fitness Science Department. This collaborative effort exposes participants to a range of sports, while also allowing them to meet and bond with student athletes. Past sessions included weight training, volleyball, and basketball, with upcoming activities set to spotlight soccer.
The Inspiration Behind the Program
Thadd McElreath, chair of the Health and Fitness Science Department, noted that the initiative was inspired by similar cooking classes offered by the college’s Culinary Arts Department. These culinary sessions successfully reached audience members who may not benefit from traditional classes, prompting the fitness department to follow suit.
Who Can Participate?
Many participants come from the nearby Stevens Center, an organization dedicated to providing support and resources for adults with disabilities. Others join individually or in small groups.
Testimonials from Participants
On a recent First Friday event, the college’s basketball team engaged with participants, leading them through dribbling and passing drills. Two participants, Ray Tingen and Maryann Martin, stood out with their shooting skills, impressing the college athletes.
“I’m having fun,” said Tingen, who previously played on his high school basketball team, further emphasizing the joy of physical activity outside of isolation. Martin echoed these sentiments, stating, “Instead of working out at home, I work out here,” highlighting the benefits of a structured, social setting for fitness.
Conclusion
Fitness First Fridays at Central Carolina Community College is more than just a workout; it’s an initiative that fosters community, enjoyment, and physical well-being for adults with intellectual and developmental disabilities. As the program grows, it offers valuable lessons in how fitness can be inclusive and accessible, reminding us that everyone deserves the chance to enjoy physical activity. For those interested in joining, registration for classes can be made by calling (919) 718-7500. Embrace the opportunity to engage in fitness and make new friends while having a great time!
