Masoom Minawala, a content creator and fashion influencer, recently addressed speculation regarding her use of Ozempic for postpartum weight loss after the birth of her second child in October 2024. In Instagram videos, she shared her struggles with bloating, energy crashes, and brain fog, emphasizing that these challenges are real and addressing them is essential. Minawala highlighted the importance of finding a trusted health expert to guide her through her journey.
In her posts, she encouraged others not to dismiss feelings of exhaustion and disconnection from their bodies. She clarified that she did not use Ozempic, revealing that her strategies included fixing her gut health, practicing intermittent fasting, and engaging in enjoyable physical activities like horseback riding, which she believes significantly contributed to her weight loss.
Dietitian Dt. Amreen Sheikh noted that while intermittent fasting can promote weight loss by limiting calorie intake, it is not a one-size-fits-all solution and relies on individual eating habits. Sheikh emphasized that sustainable weight loss comes from overall lifestyle changes rather than single methods, and she cautioned that intermittent fasting may not be suitable for everyone, particularly pregnant or breastfeeding women.
Ultimately, she reinforced that lasting results stem from consistent habits, such as balanced nutrition, regular physical activity, and adequate sleep, rather than quick fixes often showcased on social media.
