5 min readAs we venture into our 40s, many of us may feel a mix of excitement and apprehension. However, for supermodel Gisele Bündchen, this decade is nothing short of liberating. With insightful approaches to wellness and beauty, she invites us to embrace this chapter with enthusiasm.
Bündchen recently reflected on her life, having experienced a myriad of changes over the past year—welcoming her third child, marrying, obtaining her Pilates certification, and taking on the role of global ambassador for Garnier. She finds her new perspective on age refreshing: “I think I’m so young! It’s funny how time changes your perspective,” she states.
When it comes to her beauty routine, Bündchen emphasizes simplicity. She swears by coconut oil for makeup removal, a quality moisturizer for hydration, and mineral sunscreen as daily protection—especially during beach outings. Her pared-back morning regimen includes tongue scraping and a glass of lukewarm lemon water. She emphasizes that there’s no ‘magic pill’—just a holistic approach to beauty.
For her hair, Bündchen relies on Garnier Fructis’ Diamond Sleek Shine-Coat Smoothing Spray to combat the Miami humidity. She notes, “This actually works, and it keeps my hair looking great throughout the day.”
In the following sections, Bündchen shares her practical tips for maintaining mental and physical well-being, along with secrets for achieving beautiful waves.
Embracing Authenticity in Your 40s
“In your 40s, you start caring less about certain things, and that’s liberating. Your perspective shifts. You move from wanting to please everyone to focusing on what truly matters to you. Being authentic becomes more important,” Bündchen shares, intrigued about what her 50s will bring.
Insights from Raising Teenagers
Bündchen draws a contrast between her athleticism and her life as a mother. “When I engage in sports, I feel like a teenager again. I’m able to do so much more with my body now than I could when I was younger, thanks to proper training. Yet, in conversations with my kids, I feel my age and recognize how their challenges differ from mine growing up,” she reflects.
Choosing Weights Over Heels
Acknowledging her physical strength, Bündchen says, “I feel stronger now than I did in my younger years. Consistency with meditation and yoga paved the way, but adding weight training has really changed my strength. I can lift my kids with ease and no longer experience back pain thanks to this regimen. Removing heels from my wardrobe has also contributed!”
The Irreplaceable Value of Self-Care
Bündchen stresses that while quality beauty products are essential, they cannot replace a healthy lifestyle. “You can’t rely solely on products; good nutrition, rest, and exercise are key components. As we age, you will see how crucial these elements are for your overall well-being,” she remarks.
The supermodel is the new ambassador for Garnier Fructis
Cultivating Positive Surroundings
Bündchen highlights the importance of mental wellness alongside physical health. “What you consume—both nutritionally and mentally—is vital. I avoid negative news and toxic gossip; I encourage my children to only speak positively. It truly impacts your outlook and overall well-being,” she advises. She believes that the quality of relationships greatly influences our happiness and well-being.
Achieving Beautiful Waves
To keep her waves looking great, Bündchen recommends hair masks and oiling the ends for hydration. For a polished look, she suggests braiding damp hair before letting it dry, creating soft and organized waves.
The Strength of Experience
Bündchen reflects that with age comes resilience. “Each experience gives you strength and perspective. You realize not everything is the end of the world; rather, everything will pass. Growth comes from overcoming challenges and embracing every lesson that life presents,” she concludes.
*This interview has been condensed and edited for clarity.
