Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT
Credit: Getty Images. EatingWell design.
Key Points
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Celebrity chef Bobby Flay enjoys a simple, nutritious breakfast featuring coconut yogurt, cinnamon, and berries.
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His morning rituals consist of coffee with pistachio milk, a run, Pilates, and homemade chicken broth.
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In his second yogurt bowl, Flay adds pistachios, berries, and honey for additional protein, fiber, and taste.
Celebrity chef Bobby Flay has mastered the art of creating quick and healthy recipes that appeal to home cooks. Known for his culinary expertise and easy-going nature, Flay recently shared his morning routine on Instagram, revealing that he is currently enjoying a simple three-ingredient breakfast.
Bright and early at 5:30 AM, Flay turns on CNBC. His daughter Sophie, an ABC anchor, humorously teased him about his viewing choice in the comments. He brews a cup of coffee, favoring a macchiato or cortado—essentially a double espresso with a splash of milk. In the video, he creatively adds pistachio milk to his espresso, a delightful twist.
Flay recently discovered Siggi’s coconut yogurt, a plant-based option inspired by Icelandic skyr. He praises its rich flavor, especially enjoying the toasted coconut variety. Each 5.3-ounce container provides about 10 grams of protein, making it a satisfying way to kick off the day, complemented by live active cultures to promote gut health.
Flay’s yogurt isn’t served plain; he humorously states, “I’m cookin’, folks,” as he adds a generous sprinkle of cinnamon. He finishes the dish with a handful of blackberries. The cinnamon not only enhances flavor but also offers various health benefits, such as potential improvements in blood sugar and cholesterol levels. The blackberries contribute fiber, vitamin C, and antioxidants, making this breakfast a well-rounded choice.
After enjoying his breakfast and taking care of his cats, Flay goes for a one-hour run around New York City. His fitness routine doesn’t end there; he heads to a Pilates class at Equinox before diving into his workday. Flay carries along a tub of his homemade chicken broth for lunch. However, before that, he enjoys a second breakfast: another serving of coconut yogurt topped with pistachios, mixed berries, and a drizzle of honey. The pistachios provide a satisfying crunch along with protein and potassium.
With limited time between workouts and filming, Flay’s portable yogurt and berry breakfast is a quick and nutritious option. Yogurt rich in live active cultures also contributes to a healthy gut microbiome. Given Flay’s active morning routine, this light yogurt bowl is an ideal way to fuel up. If you find yourself stuck in a breakfast rut, consider trying this easy, delicious meal, or check out another three-ingredient recipe.
Read the original article on EatingWell
