Understanding Your Sleep Score
Many people find themselves fixated on their sleep scores each morning, leading to a mix of hope and disappointment. One week, your metrics for sleep quality, sleep latency, and deep sleep shine brightly in the green zone, while the next, you grapple with the challenge of improving even a single aspect.
Tracking your sleep can be a helpful way to understand your resting patterns and identify areas for improvement. However, fluctuations in your sleep score are natural and can be influenced by various factors. Instead of focusing solely on the numbers, consider looking for holistic changes that foster better sleep over time.
