A food allergy expert reveals that 1 in 13 children faces risks on every road trip—here’s her advice for parents.

Sure! Here’s a summary of the key points for traveling with kids who have food allergies:

Understanding Food Allergies

• Over 1 in 13 kids in the U.S. have food allergies.
• Common allergens include milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame.

Tips for Safer Travel

1. Plan Ahead:

   • Call hotels to inquire about kitchen facilities and food storage options.
   • Ensure they can accommodate allergy needs (e.g., cleaned appliances, wrapped dishware).

2. Pack Accordingly:

   • Bring a cooler filled with allergy-safe meals and snacks, labeled clearly to avoid cross-contact.
   • Prepare for delays with extra food supplies.

3. Carry Medications:

   • Always have multiple epinephrine auto-injectors, antihistamines, and any necessary prescriptions.
   • Store these meds in a climate-controlled bag.

4. Research Dining Options:

   • Use apps like Spokin or AllergyEats to find allergy-aware restaurants.
   • Consider booking accommodations with kitchens to prepare meals.

5. Long-term Allergy Care:

   • Explore options like oral immunotherapy (OIT) to gradually build tolerance to allergens.

Final Thought

With proper preparation, families can safely enjoy their travels while managing food allergies. The key is planning ahead and being proactive about food safety.