Warm Up this Winter: Practical Fitness Tips for Staying Active
As the temperatures drop, it can be tempting to stay bundled indoors. However, engaging in physical activity can be an excellent way to warm up and boost your mood. Whether you’re a seasoned yogi or a fitness newbie, simple exercises can help you stay active during the colder months.
Breathing Technique to Start
Before diving into specific poses, it’s essential to center yourself with a deep breathing technique. Inhale deeply through your nose, allowing your chest and belly to expand, then exhale slowly through your mouth. This not only calms the mind but also prepares your body for movement.
Three Poses to Thaw Out
Co-owners Connor Humphrey and Hannah Sledd from Light on Yoga Fitness Studio suggest the following poses to warm up your body:
-
Goddess Pose
This pose encourages strength and stability. Stand with your feet wider than hip-distance apart. Turn your toes out and bend your knees, lowering into a squat while raising your arms at shoulder height. Hold for several breaths to stretch and strengthen your body. -
Plank
A foundational pose that builds core strength. Start in a push-up position with your body in a straight line from head to heels. Engage your abs and hold for 30 seconds to a minute. Adjust as needed by lowering your knees to the ground. -
Boat Pose
Great for enhancing core stability. Sit on the floor with your knees bent and your feet flat. Lean back slightly and lift your feet off the ground, balancing on your sit bones. Extend your arms parallel to the floor to deepen the stretch. Hold for as long as comfortable.
Finding a Studio Near You
If you’re looking to enhance your practice or gain more guidance, consider visiting Light on Yoga Fitness Studio, located at 601 Humes Ave NE in Huntsville. Their classes cater to all levels, making it a great place to start or continue your fitness journey. You can easily book a class and learn more about the studio by visiting their website here. For the latest updates, follow them on Facebook, Instagram, and more social media platforms.
Conclusion
Staying active during winter doesn’t have to be a daunting task. With just a few simple poses and breathing techniques, you can create a warm and inviting atmosphere in your home or at a local studio. Embrace the chill by taking the time to nurture your body and mind this winter season.
