### Discover PiYo: The Best of Pilates and Yoga Combined
If you’re searching for an invigorating workout that combines strength and flexibility, PiYo could be your perfect match. Held every Friday from 8:30 to 9:30 a.m. at The Lodge of Four Seasons, located at 315 Four Seasons Dr., Lake Ozark, MO 65049, this unique fitness program offers something for everyone, regardless of age or fitness level.
#### What Is PiYo?
PiYo is a dynamic workout that fuses the muscle-sculpting elements of Pilates with the flexibility and strength of yoga. This low-impact, fat-burning routine is designed to build endurance, improve balance, and tone your entire body while avoiding high-impact movements. Whether you’re a beginner or a seasoned fitness enthusiast, PiYo offers a flowing routine that can enhance your strength, energy, and overall sense of well-being.
#### Your Instructor: Tammy Barra
With over 15 years of experience teaching Pilates and a PiYo certification since 2015, instructor Tammy Barra brings a wealth of knowledge to each class. Her passion for fitness and commitment to helping others achieve their goals make her a great guide for your PiYo journey.
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### Join Us for Your Fitness Transformation
PiYo is more than just a workout; it’s a pathway to feeling strong and centered. Join us every Friday to experience the blend of Pilates and yoga that can transform your body and mind. Embrace this opportunity to sculpt your physique and enhance your flexibility in a supportive environment.
#### Conclusion
Incorporating PiYo into your weekly routine can yield numerous benefits, from improved strength and balance to increased flexibility. Regardless of where you are on your fitness journey, PiYo paves the way for holistic wellness. Come and experience the transformative effects of this invigorating workout!
