Peanut Butter: More Than Just a Condiment
Estimated Read Time: 1 min read
Peanut butter is incredibly versatile—it can enhance smoothies, baked goods, and even salad dressings. Not only is it delicious, but it’s also packed with essential nutrients.
Nutritional Benefits
Peanut butter provides protein, fiber, and healthy fats, making it a popular choice for breakfast. However, not all peanut butters are created equal; some are loaded with added sugars and unhealthy additives.
Choosing Healthy Peanut Butter
With a myriad of options available, it’s crucial to identify brands that prioritize quality. Nutritionists recommend looking for peanut butters with minimal ingredients and no added sugar or unhealthy fats.
Recommended Peanut Butter Brands
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PB2 Pure Peanut Powder
- Why It’s Great: Low in fat and versatile for smoothies and baking.
- Nutritionist Endorsement: Kiran Campbell, R.D.N., loves its natural taste without added sugars or fats.
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H-E-B Unsalted Peanut Butter
- Why It’s Great: Made entirely of peanuts.
- Nutritionist Endorsement: Jessica Clancy-Strawn, M.A., R.D.N., appreciates its simple ingredients.
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Justin’s Crunchy Peanut Butter
- Why It’s Great: No added sugars and a unique texture.
- Nutritionist Endorsement: Lauren Manaker, M.S., R.D.N., enjoys its natural taste and crunch.
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Santa Cruz Organic Dark Roast Creamy Peanut Butter
- Why It’s Great: Rich in protein and simple ingredients.
- Nutritionist Endorsement: Dani Dominguez, M.S., R.D.N., favors its minimal salt and sugar.
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Trader Joe’s Organic Peanut Butter
- Why It’s Great: Made with just peanuts and a little salt.
- Nutritionist Endorsement: Jamie Baham, M.S., R.D.N., recommends it for its wholesome ingredients.
What to Look For in Healthy Peanut Butter
Aim for peanut butter with minimal ingredients—preferably just peanuts and salt. Be wary of added sugars or unhealthy oils and remember to consume in moderation, as it is calorie-dense.
