Collagen plays a crucial role in maintaining the health of skin, bones, muscles, and tendons, as well as aiding in blood clotting. This vital protein is predominantly found in animal-based foods, especially in the skin and joints of various animals. Consequently, recipes that incorporate the bones and skin of fish, shellfish, poultry, beef, lamb, and other protein sources are rich in collagen.
Foods containing gelatin, such as bone broth, can also provide a significant amount of collagen. However, research indicates that the effectiveness of dietary sources for boosting collagen levels may be less significant compared to taking dedicated supplements.
Learn more about the effectiveness of collagen supplements and explore our review of the top collagen supplements available.
