A South Korean plastic surgeon, Dr. Choi Hyun-nam, has gained attention for his viral social media post ranking foods that can negatively impact facial appearance. Foods known for contributing to puffiness, breakouts, and faster skin aging include:
- Alcoholic Beverages – Topping the list for their dehydrating effects on skin and potential liver issues.
- Processed Meats – Such as ham and sausages, linked to inflammation and faster aging.
- Fried Foods – Including fried chicken and doughnuts; excessive grease leads to breakouts.
- Sugary Desserts – Like cakes and pastries, damaging collagen and skin elasticity.
- Salty Snacks – Instant noodles and potato chips can cause water retention, making the face look swollen.
Overall, Dr. Choi emphasizes the impact of diet on skin health and appearance.
