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Essential Information
Dr. Punam from the NHS shares valuable insights on managing high cholesterol using a budget-friendly solution.
Dr. Punam discussed the findings of the study in a recent episode (stock image)(Image: Getty)
Key Highlights from NHS GP on a Low-Cost Breakfast that Effectively Lowers High Cholesterol in Just Two Days.
- NHS GP Dr. Punam recently discussed an inexpensive 8p strategy for significantly lowering high cholesterol during her appearance on BBC Morning Live. Just following this diet for two days can deliver remarkable results.
- Addressing hosts Gethin Jones and Michelle Ackerley, she noted that half of all adults have high cholesterol, often referred to as a ‘silent killer’ since many are unaware of their condition.
- Dr. Punam highlighted a study from the University of Bonn, which indicated that individuals consuming 300g of porridge made with water for two days experienced a 10% reduction in ‘bad’ LDL cholesterol. She explained, “Recent research focused on porridge making waves for cholesterol, showing that soluble fiber—specifically from porridge and hot water—can improve cholesterol levels and blood pressure.”
- This economical breakfast costs only 8p per serving, thanks to Asda’s 1kg bags of porridge oats available for 85p. The study observed participants losing an average of 2kg and enjoying sustained improvements in blood pressure for six weeks.
- Porridge is effective due to its high content of beta-glucan, a soluble fiber that binds to cholesterol in the gut, inhibiting absorption. Dr. Punam emphasized that “slow fiber” foods such as oats, beans, and lentils are excellent for lowering cholesterol when incorporated into a balanced diet.
- The GP also advised individuals over 40 who haven’t been tested to make an appointment, particularly if they have a family history of high cholesterol. She reassured that there is no “stigma or shame” in taking statins long-term, affirming, “Anything that reduces your risk is beneficial for your longevity.”
- READ THE FULL STORY: BBC Doctor Shares 8p ‘Two-Day Solution’ for High Cholesterol
