Empowering Wellness: Nicola Riettie’s Journey in the Ms. Health & Fitness Competition
In today’s fast-paced world, finding balance through fitness can be a transformative experience. Nicola “Nicki” Riettie, a dedicated realtor from Parkland, embodies this philosophy as she competes in the 2026 Ms. Health & Fitness competition. Beyond aiming for the top spot, Riettie leverages her platform to raise awareness for pediatric cancer, reflecting a commitment to personal strength and community support.
A Journey of Self-Discovery and Advocacy
Riettie’s participation in the competition is more than just a quest for recognition; it’s about reshaping her identity and inspiring others. Having moved to the United States 26 years ago, she resolved to reclaim her potential after years of settling for mediocrity. Riettie emphasizes that with hard work and determination, anyone has the ability to achieve their dreams.
She trains rigorously at Crunch Fitness – Coral Ridge with Coach Ron Tal El, focusing on strength training and overall health. A remarkable milestone for Riettie is her ability to hold a dead hang for over two minutes—a feat that symbolizes her resilience. “At 57, I can hang from a bar for over two minutes,” she proudly states. “It reminds me that I can hold on, even when things are uncomfortable or uncertain.”
Faith and Encouragement
Riettie credits her faith as a cornerstone of her growth. “The potential inside of me is something God placed there,” she shares. Recognizing that this journey is a divine gift fuels her motivation. Personal experiences, including her nephew’s battle with cancer, further deepen her commitment. His survival was made possible through community support, highlighting the importance of raising awareness for initiatives like the Andrew McDonough B+ Foundation, which aids families affected by pediatric cancer.
A Message for All Women
As Riettie approaches her 58th birthday, winning the title would signify much more than a trophy. She hopes to send a powerful message to women everywhere: they can grow stronger and more confident at any age. “Winning would show that we do not have to shrink with age. We can become bolder and more confident in every season of life,” she asserts.
The competition is intense, yet Riettie remains focused on self-improvement while engaging with her community. “This isn’t about perfection,” she wisely notes. “It’s about refusing to shrink.”
Conclusion: Your Path to Empowerment
Riettie’s story is a testament to the ongoing journey of personal empowerment through fitness and advocacy. Whether you’re seeking to improve your physical health, get involved in your community, or simply embrace life’s challenges, remember that every small step contributes to a larger impact.
If you want to support Riettie as she strives for success and raises awareness for a noble cause, consider participating in her journey. Together, we can inspire strength and resilience—one step at a time.
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