Achieving Luscious Hair: The Power of Supplements
Many dream of having full, voluminous hair that bounces with life. To embark on this hair journey, it’s essential to start with the best shampoos and conditioners tailored to your specific hair type. Additionally, incorporating moisturising hair masks and oils can bring an enviable shine to your locks.
However, nourishing your hair from the inside out is often more effective than external treatments. This is where quality supplements come into play, offering essential nutrients for healthy hair growth.
As someone with fine, wavy hair prone to flyaways, I’ve dedicated my time to discovering the ideal products to manage tangles and enhance my natural curls without weighing them down. While my hair concerns may differ from yours—be it thinning strands or a desire for more bounce—many of us share the common goal of achieving healthier hair.
Fortunately, a variety of tailored hair supplements are currently available. However, with so many choices, determining what works best for you can be overwhelming. Key questions often arise: What ingredients should I look for in a hair supplement? What exactly are DHT blockers? And importantly, which supplements address my specific concerns?
Finding answers is not always straightforward. That’s why I’ve consulted industry experts to guide us through these questions. Keep reading to discover their insights, and shop for the best hair supplements suited to your needs.
Top Supplements for Hair at a Glance:
What Causes Hair Thinning?
“Hair thinning is primarily influenced by androgens, notably dihydrotestosterone (DHT), which affects hair follicles,” explains Hannah Gaobardi, a celebrity trichologist. “This results in the gradual shrinking of follicles, leading them to produce finer hair until they stop altogether.”
Gaobardi also highlights the impact of hormonal fluctuations: “Menopause can lead to hair thinning and female-pattern hair loss due to declines in oestrogen and progesterone. Lowered oestrogen shortens the hair growth cycle, while increased levels of androgens can shrink hair follicles.”
While completely reversing hair thinning may not be feasible, Gaobardi notes that treatments focusing on the scalp, which enhance blood circulation to hair follicles, may foster regrowth and reduce loss.
Pharmacist Pupinder Ghatora emphasizes the role of collagen in hair health: “As we age, collagen production decreases, which weakens our skin and shrinks hair follicles. Collagen is essential for keratin formation and maintaining the integrity of the skin where hair roots thrive.”
“Although genetic hair loss isn’t fully reversible,” he adds, “thinning associated with aging, hormonal changes, or lifestyle factors can often be mitigated. Supporting collagen levels through diet or supplements may promote follicle health and hair growth.”
What to Look for in a Hair Supplement
“When selecting a hair supplement, prioritize ingredients that support follicle structure and scalp health,” advises Ghatora. “Collagen is crucial as it supplies the amino acids necessary for keratin production and aids the dermis’s integrity.”
Gaobardi recommends nutrients such as protein, iron, zinc, biotin, vitamins A and E, and omega-3 fatty acids. “These nutrients are vital for healthy hair growth, strength, and texture. Protein is a fundamental building block for hair; its lack can cause thinning. Iron ensures the delivery of oxygen to hair follicles, while zinc helps in tissue repair. Biotin is essential for keratin production, which structures hair.”
It’s equally essential to ensure proper absorption of these ingredients. “Supplements that emphasize bioavailability are more effective than those focusing merely on ingredient volume,” says Ghatora. “Many protein-based supplements get broken down before absorption, leading to low efficacy.”
Emily English, a nutritionist and founder of Epetōme, emphasizes the significance of a robust diet before introducing supplements. “Hair, skin, and nails rely on the nutrients consumed daily. If you’re deficient in essential proteins, fats, vitamins, or minerals, your body will prioritize fundamental functions, likely leading to issues like thinning hair.”
Are More Expensive Hair Supplements Worth It?
“Not necessarily,” insists Ghatora. “Price doesn’t universally indicate effectiveness. Quality ingredients and consistent absorption matter more than cost. Well-formulated supplements with targeted delivery can outperform pricier options lacking absorption controls.”
English adds, “The most crucial factor is whether a supplement is science-backed, well-formulated, and used appropriately. If you’re ready to explore some top hair supplements, I’ve curated options across various budgets for you below:
Best Hair Supplements to Consider in 2026
1. Viviscal Healthy Hair Vitamins
(Image credit: Viviscal)
“There are countless supplements available, but a clinically backed option like Viviscal ensures you’re receiving the necessary vitamins and minerals for hair health. With ingredients such as Biotin and zinc, it works to restore protein levels in the hair shaft and maintain structural integrity. Vitamin C aids in iron absorption, further reducing shedding.” – Hannah Gaobardi, Celebrity Trichologist
2. Hair + Me The Capsules
(Image credit: Hair + Me)
These innovative capsules are personalised to meet your unique hair needs—be it pattern hair loss, hair thinning, density, regrowth, or overall scalp health. With just one powerful capsule a day, they are perfect for those who find it tedious to swallow multiple pills.
3. Victoria Health Superior Hair
(Image credit: Victoria Health)
Victoria Health’s Superior Hair supplement is rich in hormone-balancing vitamins designed to nourish hair follicles. This could not only help combat hair loss but may also stimulate new growth. Plus, it boasts a chic appearance for your dressing table.
4. Unfabled Collagen Pureblend
(Image credit: Unfabled)
For a collagen-rich supplement aimed at enhancing hair health, Unfabled Collagen Pureblend is a fantastic choice. The compact capsules fit easily into your handbag, making it convenient to remember and take on the go. Not only do they contain Type 1 Hydrolysed Marine Collagen—the most easily absorbed form—but they are also enriched with vitamin C to promote your body’s natural collagen production.
5. Hairburst Advanced+ Hair Formula
(Image credit: Hairburst)
For those aiming to enhance hair thickness, Hairburst’s Advanced+ Hair Formula addresses hormonal changes affecting density and growth. What stands out about this supplement is its potential to help reduce stress levels, a common contributor to hair loss, promoting overall well-being along with targeted scalp health.
6. INGENIOUS Collagen+
(Image credit: INGENIOUS)
Are you unsure if your supplements are providing the desired effects? This could be due to a lack of bioavailability. INGENIOUS’ Collagen+ features collagen peptides engineered for optimal absorption in the small intestine, promoting healthier hair, skin, and nails.
7. Epetome Synbiotic Duo Cap
(Image credit: Epetome)
“I always recommend that individuals start with diet and address deficiencies with professional guidance. If hair thinning or loss occurs, evidence-based treatments like minoxidil should be explored alongside lifestyle improvements such as nutrition, stress management, and sleep hygiene.”
“From a holistic perspective, supporting gut health can also be beneficial. While Epetome isn’t specifically a hair supplement, enhancing digestion and nutrient absorption may support overall hair, skin, and general health.” – Emily English, Nutritionist and Founder of Epetome
Can Hair Thinning from Bleaching and Heat Damage Be Reversed?
Nadia Hussain, a hair stylist and founder of Hair Loving, notes that years of excessive heat, breaking styles, and over-processing can make hair appear thinner. “Healthy hair growth starts at the scalp; reduced circulation or inflamed follicles can shorten growth cycles, leading to finer strands and increased shedding.”
“Reversal of thinning largely depends on the underlying cause and timing,” she explains. “If follicles remain intact, addressing issues early can enhance hair health. Techniques to boost circulation and reduce inflammation can reactivate dormant follicles and strengthen hair. Combining gentle styling methods with comprehensive scalp care can improve overall hair density over time.”
Which Hair Treatments Are Backed by Research?
Emily English states, “For those looking to stimulate hair growth, topical treatments like minoxidil, such as Regaine, have the highest evidence base. They directly impact hair follicles, prolonging the growth phase and enhancing hair density.”
“Low-dose oral minoxidil is increasingly prescribed off-label under medical supervision, proving effective for some, though it is fundamentally a medication best handled with caution. Thus, topical therapies remain a critical component of the discussion, effectively targeting the scalp and follicles.”
