Rob Beckett acknowledges that his fitness routine isn’t always consistent due to his busy life as a comedian and father. He used to enjoy a structured workout regime, particularly with weightlifting, aiming for three gym sessions weekly.
Rob Beckett’s Ideal Training Week
Beckett believes the ideal routine includes:
- Three gym sessions
- Regular runs
- No five-a-side football
Running has become key for him because it fits well into his travel schedule. He always brings his running shoes and seizes opportunities to jog, like exploring parks while on the road.
Why He Quit 5-a-Side Football
Beckett no longer plays five-a-side football due to joint issues and the physical toll it took on him. He now prefers workouts that allow for easier recovery.
He loves exercises like the bench press, which feel more substantial compared to isolation movements that often leave him questioning their effectiveness.
Fitness That Fits Around Real Life
Beckett admits he doesn’t always stick to his fitness plans, joking that he has only managed to run a 5k after dropping his kids at school a few times in six months. However, he focuses on activities that work for him when time permits, stating that a combination of running and gym workouts is his ideal.
