Building a Lasting Workout Routine: Insights from Megan Roup of The Sculpt Society
Finding an enjoyable workout routine is essential for long-term fitness. After taking classes with Megan Roup, founder of The Sculpt Society, I’ve experienced the joy her sessions bring—combining dance cardio and Pilates, both of which are outside my typical comfort zone. The movements are engaging, and Roup describes the classes as “feminine, joyful, athletic, and empowering,” perfect for anyone wanting to uphold a lasting workout regimen.
Roup’s Evolution in Fitness
At 40, Roup emphasizes a shift from high-volume workouts in her 20s—where calorie counting dictated her routine—to a more balanced approach. Currently, she works out about 20 minutes three times a week, coupled with her class sessions, promoting consistency over excessive training.
Training A-list clients like Kate Hudson and Dakota Johnson, Roup believes in TSS’s core philosophy being applicable to everyone, regardless of celebrity status.
Key Principles for a Lasting Routine
1. Tune Out the Fitness Noise
Roup stresses that the best workout is simply the one you’ll actually do. With countless opinions on ideal fitness methods, it’s best to focus on activities you enjoy—be it running, weightlifting, or class formats like TSS. It’s crucial to ensure your fitness routine is flexible enough to adapt to different life stages.
2. Embrace Imperfection
Pressuring yourself to master every workout can hinder enjoyment. Roup designed TSS to be approachable, allowing for personal modifications without needing a dance or workout background. Embracing imperfections will enhance your longstanding relationship with fitness.
3. Opt for Shorter, Regular Workouts
Roup recommends shorter workouts for building consistency—aiming for less time with greater frequency. TSS workouts often last 20 minutes or less, allowing for effective, consistent exercise without burnout, highlighting the importance of committing to regular movement.
Quick Workout Routine from Megan Roup
If short on time, Roup suggests a six-move circuit that targets multiple body parts for a balanced session:
-
Jumping Jack – 16 reps
- Stand feet hip-width apart. Jump and spread feet wider while raising arms overhead.
-
Curtsy Squat with Slider – 8-16 reps each side
- With a slider under one foot, perform a curtsy squat, then return to standing.
-
High Plank Crossbody Mountain Climber with Sliders – 8-16 reps
- Maintain a plank position and draw knees toward the opposite shoulders.
-
Fire Hydrant – 16-24 reps each side
- In tabletop position, lift one leg laterally without losing back stability.
-
Toe Tap with Pilates Ball – 16 reps
- Lie back with a Pilates ball under your pelvis, tapping feet lightly to the floor.
-
Triceps Kickback – 16 reps
- Bend at the hips with dumbbells, extending arms to target the triceps.
Conclusion
Remember, the goal is to enjoy movement so you’ll stick with it for the long haul. With patience and self-discovery, you can build a workout regimen that fits your lifestyle and brings you joy.
