If you’re looking to create an enjoyable and sustainable workout routine, take inspiration from Megan Roup’s philosophy with The Sculpt Society (TSS). Here are some key takeaways that can help you build a routine that lasts:
1. Tune Out Fitness Noise
Focus on what you enjoy. With countless workout trends every year, it’s important to find an activity that makes you excited to show up. Remember, the best workout is the one you’ll consistently do.
2. Allow for Imperfection
Don’t stress about getting every move perfect. Enjoy the process and let go of the pressure. Focus on movement itself rather than comparison or perfection.
3. Do Shorter Workouts More Often
Roup advocates for short, effective workouts that fit into your schedule, promoting consistency over intensity. Even 20-minute sessions can lead to significant progress.
4. Try Quick Workouts
If you’re pressed for time, consider Roup’s efficient six-move routine, which incorporates cardio, strength training, and core work (see below for the routine).
Roup’s 6-Move Routine
- Jumping Jack: 16 reps
- Stand with feet apart, jump and raise arms overhead while spreading your legs.
- Curtsy Squat with Slider: 8-16 reps per side
- Use a slider, curtsy and return to the start while standing tall.
- High Plank Crossbody Mountain Climber: 8-16 reps
- In plank position, bring knees towards opposite shoulders while on sliders.
- Fire Hydrant: 16-24 reps
- Kneel, lift one leg to the side, keeping the back flat.
- Toe Tap with Pilates Ball: 16 reps
- Lie down, use a ball under your pelvis, tap feet while keeping core engaged.
- Triceps Kickback: 16 reps
- Hinge forward from hips with dumbbells, extend and return your arms.
Final Thoughts
Embrace the joy in movement, focus on consistency, and allow your workout schedule to adapt to your life. Whether dancing, running, or trying something new, find what makes you happy and stick with it.
