Miranda Kerr’s Unique Diet Insights
Miranda Kerr has shared details about her unconventional yet health-focused diet during an appearance on Kristin Cavallari’s podcast, “Let’s be Honest.” Here are the key highlights of her nutritional approach:
Breakfast Choices
- Venison for Breakfast: Kerr opts for venison and other high-quality meats like bison and lamb.
- No Eggs: She excludes eggs from her diet, favoring meats that are not mass-produced.
- Marshmallow Tea: She prepares marshmallow leaf tea for gut health and follows it with coconut yogurt and honey.
Healthy Lifestyle
- Food as Medicine: After facing health challenges, Kerr emphasizes the importance of nutrition for vitality and energy.
- Celery Juice: She drinks a liter of celery juice daily, known for its anti-inflammatory properties, and has been in remission from proctitis, a form of irritable bowel syndrome.
Nutritional Preferences
- Superfoods: Kerr has consumed Noni juice, which is rich in antioxidants, since she was 13 years old.
- Specific Oils: She cooks with coconut oil or avocado oil, avoiding seed oils.
- Limited Fruits: While she’s not a big fruit eater, she enjoys bananas and mangoes.
Family and Fun
- Grandma’s Influence: Kerr dreams of being active with her grandchildren and baking together.
- Dance Parties: She enjoys hosting dance parties with her children as a way to bond and de-stress.
Sweets and Treats
- Carob Delights: For a sweet treat, she prefers carob and even makes carob hot chocolate with coconut milk and maple syrup, which she enjoys sharing with her kids.
Conclusion
Miranda Kerr’s diet, built on principles of health, wellness, and personal preference, highlights not just what she eats, but also the philosophy behind her food choices—prioritizing health over aesthetics and emphasizing the role of food as a source of vitality.
