Sure! The article highlights fast food sandwiches that are packed with protein, ideal for those looking to maximize their protein intake. Here’s a summary of the main points:
Top Fast Food Sandwiches with High Protein Content
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Jimmy John’s Gargantuan
- Protein: 79 grams (8-inch), 158 grams (16-inch)
- Ingredients: Salami, capocollo, turkey, roast beef, ham, provolone cheese, and various veggies.
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Subway’s 5 Meat Italian
- Protein: 40 grams (6-inch), 80 grams (footlong)
- Ingredients: Pepperoni, salami, turkey, ham, roast beef, provolone cheese.
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Arby’s Half Pound Cheesesteak
- Protein: 66 grams
- Ingredients: Angus steak, melted cheese, caramelized onions.
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Quiznos Chicken Carbonara
- Protein: 54 grams (medium), 81 grams (large)
- Ingredients: Grilled chicken, bacon, provolone, mushrooms, alfredo sauce.
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Blimpie’s Meatball Parmigiana
- Protein: 44 grams (regular), 88 grams (large)
- Ingredients: Meatballs, marinara, provolone and parmesan cheese.
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Chick-fil-A Spicy Deluxe Sandwich
- Protein: 34 grams
- Ingredients: Hand-breaded chicken breast, pepper jack cheese, veggies.
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Culver’s Grilled Reuben Melt
- Protein: 37 grams
- Ingredients: Corned beef, Swiss cheese, sauerkraut, Thousand Island dressing.
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Carl’s Jr. Charbroiled Chicken Club Sandwich
- Protein: 43 grams
- Ingredients: Charbroiled chicken, bacon, Swiss cheese, veggies.
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McDonald’s Steak, Egg & Cheese Bagel
- Protein: 34 grams
- Ingredients: Steak patty, egg, cheese, onions.
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Whataburger Hot Honey Crisp Whatachick’n
- Protein: 35 grams
- Ingredients: Chicken filet, Red Pepper Cheese Spread, hot honey chili sauce.
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Burger King’s Bacon and Swiss Royal Crispy Chicken
- Protein: 39 grams
- Ingredients: Breaded chicken breast, Swiss cheese, bacon, veggies.
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Wendy’s Asiago Ranch Club
- Protein: 37 grams
- Ingredients: Crispy chicken breast, bacon, Asiago cheese, ranch sauce, veggies.
This article serves as a guide for those looking to enjoy a protein-packed meal at fast food establishments, demonstrating that quick-service options can still align with dietary goals.
