It seems you’re interested in tips to boost protein intake at McDonald’s! Here’s a quick summary of ways to enhance your meal:
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Burgers: Opt for doubles instead of singles—choose a Double Quarter Pounder or a McDouble for extra protein. A Big Mac can be tripled for an impressive protein hit.
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Chicken Options: Consider adding a McCrispy chicken filet (20 grams of protein) or chicken strips (10 grams each) to your burger.
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Extras: Add slices of cheese (3 grams each) or applewood smoked bacon (6 grams) to increase protein content.
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Desserts with Protein: Don’t forget shakes (10-12 grams) and McFlurries (10-11 grams) to satisfy your sweet tooth while boosting protein.
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Nutrition Info: Check McDonald’s app or kiosks for protein content on various menu items, as they now feature yellow badges for easier identification.
These tips can help you enjoy fast food while meeting your protein goals!
