Consuming Chia Seeds? A Harvard Doctor’s Tips on What to Embrace and What to Steer Clear Of

Chia seeds are beneficial for gut health, but if you’re on blood thinners, consider caution. They’re high in omega-3 ALA, which can have mild blood-thinning effects. While occasional consumption (like one teaspoon) is generally safe, daily high doses may affect clotting, especially for those on anticoagulants like warfarin. Always consult your doctor before adding them to your diet. Use chia seeds wisely to enjoy their benefits without complications.