Easy Protein Sources for Everyday Meals
Sophie Gastman, a registered nutritionist, emphasizes the importance of keeping meal prep simple and stress-free when it comes to protein intake. Instead of overthinking numbers and metrics, she focuses on easily incorporating high-protein ingredients into her meals. Below are some of her go-to protein sources:
1. Tinned Fish
- Benefits: Affordable, high in protein, long shelf life.
- Usage: Add to salads, toast, stir-fries, or rice.
- Varieties: Tuna, sardines, mackerel, and salmon.
2. Eggs
- Protein Content: One large egg has about 6 grams of protein.
- Quick Cooking: Cooks in minutes and versatile.
- Suggestions: Use in salads, breakfast tacos, or on avocado toast.
3. Frozen Edamame Beans and Peas
- Protein Content: 11.5 grams of protein per 100 grams of cooked edamame; 4.7 grams for peas.
- Usage: Great for stir-fries, salads, or rice bowls.
- Benefits: Adds satisfaction to meals.
By integrating these protein sources, Gastman ensures she meets her nutritional needs without extensive planning or tracking.
