Sophie Gastman, a nutritionist and author of “Find Your Healthy,” emphasizes the importance of balancing protein, fiber, carbs, and healthy fats in meals. She encourages the use of convenience foods to reduce guilt and make meal preparation easier. Here are three convenience foods she recommends for quick and nutritious meals:
### 1. Fish Sticks
Gastman often relies on fish sticks, particularly on days when she’s feeling sluggish. She prepares them in an air fryer alongside chopped potatoes for homemade fries and pairs them with peas, creating a meal rich in protein and nutrients.
### 2. Tinned Fish
Tinned fish, including tuna, sardines, and salmon, is a versatile addition to any meal. Gastman often adds it to salads, spreads it on toast, or incorporates it into stir-fries, making it an easy way to boost protein and healthy fats.
### 3. Instant Noodles
Gastman keeps instant noodles stocked for a quick meal. She enhances them with edamame, frozen dumplings, an egg, and various vegetables to create a balanced dish.
These options allow for nutritious meals without significant time investment, making it easier to maintain a healthy diet.
