Updated:Apr 06, 2026
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With the rise of high-protein snacks and whey-infused treats, the question arises: are we truly making healthier choices, or merely falling for catchy marketing? To understand which ingredients genuinely benefit our health, let’s delve into essential factors to consider before purchasing these protein-rich processed foods. This World Health Day, explore this exclusive interview with a nutritionist to empower your choices.
Image Credit: Freepik
Slurrp: What are the top three hidden ingredients that typically sneak into these protein-fortified snacks?
- Isolated protein powders (such as soy protein isolate and whey solids)
- Added sugars or sugar alcohols (like maltitol, sorbitol, and high fructose corn syrup)
- Refined starches or flours (including maida and corn starch)
These ingredients can negatively affect gut health, insulin levels, and overall metabolic function.
Image Credits: Adobe Stock
Slurrp: How do these packaged protein snacks compare with traditional protein sources?
Prachi Mandholia: Traditional sources of protein such as dal, paneer, eggs, and chana not only provide quality protein but also offer a superior amino acid profile, along with fiber, vitamins, and minerals. In contrast, commercial protein snacks often rely on isolates like whey or soy protein, leading to fragmented nutrition that lacks the benefits of whole food sources.
Slurrp: If someone is craving that crunch, what are some cleaner options?
Image Credits: Adobe Stock
Prachi Mandholia: For those looking for a crunchy snack, there are numerous minimally processed alternatives. Options like roasted chana, mixed nuts and seeds, spicy roasted chana jor, moong khakhra, and baked edamame provide not only a satisfying crunch but also protein and fiber, all without the unwanted chemicals.
Slurrp: If someone picks up a “high-protein” product, what’s a quick checklist they should follow before buying it?
Prachi Mandholia: To make an informed choice, one should consider asking a few straightforward questions before making a purchase:
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