Do You Need 3 Meals a Day? Experts Weigh In

Our eating patterns can vary significantly based on our lifestyles, energy requirements, and metabolic rates. This raises an intriguing question: is adhering to three main meals—breakfast, lunch, and dinner—the ideal approach, or is it merely a conventional habit passed down through generations? Nutrition expert Chitra BK from KIMS Hospitals in Bengaluru offers insights into what truly matters regarding meal frequency, the effects of meal timing on your body, and the importance of a personalized approach to nutrition.