The Most Caloric Burgers at 20 Fast-Food Chains

Burgers are undeniably one of America’s favorite foods, often seen as a convenient and tasty option. However, when loaded with bacon, condiments, and cheese, they can also be high in calories, sodium, and fat, which can negatively impact health if consumed frequently.

Fast-food burger chains have pushed the limits of what a burger can contain. The trend in larger burgers has evolved from classics like the Big Mac and Quarter Pounder to double and triple variations that can be quite heavy on calories.

Top High-Calorie Burgers:

1. Krystal: Double Krystal with Cheese

• Calories: 300 (15% of daily value)
• Total Fat: 18g (23% of daily value)
• Saturated Fat: 8g (40% of daily value)
• Carbohydrates: 22g (8% of daily value)
• Protein: 15g (30% of daily value)
• Sodium: 850mg (37% of daily value)

2. White Castle: Double Cheese Slider

• Calories: 300 (15% of daily value)
• Total Fat: 17g (22% of daily value)
• Saturated Fat: 8g (40% of daily value)
• Carbohydrates: 24g (9% of daily value)
• Protein: 14g (28% of daily value)
• Sodium: 680mg (30% of daily value)

3. Cook Out: Fresh Homemade Char-Grilled Hamburgers, Huge

• Calories: 520 (26% of daily value)
• Total Fat: 26g (33% of daily value)
• Saturated Fat: 10g (50% of daily value)
• Carbohydrates: 27g (10% of daily value)
• Protein: 40g (80% of daily value)
• Sodium: 410mg (18% of daily value)

4. Shake Shack: Bacon Cheeseburger

• Calories: 760 (38% of daily value)
• Total Fat: 47g (60% of daily value)
• Saturated Fat: 21g (105% of daily value)
• Carbohydrates: 25g (9% of daily value)
• Protein: 58g (116% of daily value)
• Sodium: 2,510mg (109% of daily value)

5. The Habit: Santa Barbara Char

• Calories: 1,210 (61% of daily value)
• Total Fat: 93g (119% of daily value)
• Saturated Fat: 30g (150% of daily value)
• Carbohydrates: 48g (17% of daily value)
• Protein: 48g (96% of daily value)
• Sodium: 3,220mg (140% of daily value)

6. Steak ‘n Shake: Butter Double Steakburger

• Calories: 1,020 (51% of daily value)
• Total Fat: 79g (101% of daily value)
• Saturated Fat: 41g (205% of daily value)
• Carbohydrates: 45g (16% of daily value)
• Protein: 34g (68% of daily value)
• Sodium: 8,820mg (383% of daily value)

7. In-N-Out: Double-Double

• Calories: 610 (31% of daily value)
• Total Fat: 34g (44% of daily value)
• Saturated Fat: 15g (75% of daily value)
• Carbohydrates: 41g (15% of daily value)
• Protein: 34g (68% of daily value)
• Sodium: 1,660mg (72% of daily value)

8. A&W: BBQ Bacon Crunch Cheeseburger, Double

• Calories: 760 (38% of daily value)
• Total Fat: 47g (60% of daily value)
• Saturated Fat: 18g (90% of daily value)
• Carbohydrates: 51g (19% of daily value)
• Protein: 36g (72% of daily value)
• Sodium: 1,450mg (63% of daily value)

9. Checkers: Baconzilla! Triple

• Calories: 1,210 (61% of daily value)
• Total Fat: 96g (123% of daily value)
• Saturated Fat: 36g (180% of daily value)
• Carbohydrates: 42g (15% of daily value)
• Protein: 58g (116% of daily value)
• Sodium: 2,950mg (128% of daily value)

10. Freddy’s: Prime Steakburger, Triple Patty

• Calories: 1,240 (62% of daily value)
• Total Fat: 86g (110% of daily value)
• Saturated Fat: 30g (150% of daily value)
• Carbohydrates: 35g (13% of daily value)
• Protein: 78g (156% of daily value)
• Sodium: 2,210mg (96% of daily value)

11. Five Guys: Cheeseburger

• Calories: 980 (49% of daily value)
• Total Fat: 55g (71% of daily value)
• Saturated Fat: 26.5g (133% of daily value)
• Carbohydrates: 40g (15% of daily value)
• Protein: 47g (94% of daily value)
• Sodium: Not available

12. Culver’s: Roasted Garlic and Bacon Pub Burger, Triple

• Calories: 1,210 (61% of daily value)
• Total Fat: 87g (112% of daily value)
• Saturated Fat: 35g (175% of daily value)
• Carbohydrates: 38g (14% of daily value)
• Protein: 72g (144% of daily value)
• Sodium: 1,680mg (73% of daily value)

13. Whataburger: Mushroom Swiss Burger

• Calories: 1,110 (56% of daily value)
• Total Fat: 70g (90% of daily value)
• Saturated Fat: 20g (100% of daily value)
• Carbohydrates: 61g (22% of daily value)
• Protein: 56g (112% of daily value)
• Sodium: 1,890mg (82% of daily value)

14. Carl’s Jr: El Diablo, Double

• Calories: 1,210 (61% of daily value)
• Total Fat: 59g (76% of daily value)
• Saturated Fat: 28g (140% of daily value)
• Carbohydrates: 78g (28% of daily value)
• Protein: 60g (120% of daily value)
• Sodium: 2,610mg (113% of daily value)

15. Hardee’s: Monster Burger

• Calories: 1,160 (58% of daily value)
• Total Fat: 79g (101% of daily value)
• Saturated Fat: 29g (145% of daily value)
• Carbohydrates: 49g (18% of daily value)
• Protein: 68g (136% of daily value)
• Sodium: 2,580mg (112% of daily value)

16. Jack in the Box: Bacon Double Smashed Jack

• Calories: 1,120 (56% of daily value)
• Total Fat: 83g (106% of daily value)
• Saturated Fat: 30g (150% of daily value)
• Carbohydrates: 49g (18% of daily value)
• Protein: 45g (90% of daily value)
• Sodium: 2,070mg (90% of daily value)

17. Sonic: Supersonic Bacon Double Cheeseburger with Mayo

• Calories: 1,130 (57% of daily value)
• Total Fat: 75g (96% of daily value)
• Saturated Fat: 22g (110% of daily value)
• Carbohydrates: 54g (20% of daily value)
• Protein: 57g (114% of daily value)
• Sodium: 2,000mg (87% of daily value)

18. Wendy’s: Big Bacon Classic Triple

• Calories: 1,200 (60% of daily value)
• Total Fat: 84g (108% of daily value)
• Saturated Fat: 35g (175% of daily value)
• Carbohydrates: 37g (13% of daily value)
• Protein: 75g (150% of daily value)
• Sodium: 1,840mg (80% of daily value)

19. Burger King: Bacon King

• Calories: 1,150 (58% of daily value)
• Total Fat: 79g (101% of daily value)
• Saturated Fat: 31g (155% of daily value)
• Carbohydrates: 49g (18% of daily value)
• Protein: 61g (122% of daily value)
• Sodium: 2,150mg (93% of daily value)

20. McDonald’s: Double Quarter Pounder with Cheese

• Calories: 740 (37% of daily value)
• Total Fat: 42g (54% of daily value)
• Saturated Fat: 20g (100% of daily value)
• Carbohydrates: 43g (16% of daily value)
• Protein: 48g (96% of daily value)
• Sodium: 1,360mg (59% of daily value)

Conclusion

While these burgers may be delightful in taste, they also pack a hefty caloric punch that could have health implications if part of a regular diet. If you enjoy indulging in a fast-food burger, it’s wise to balance it with healthier choices throughout the day.