4 min readNew DelhiJan 31, 2026 08:00 PM IST
Functional waters—those infused with proteins, vitamins, or other superfoods—are steadily rising in popularity. Sparkling, fruit-infused, and green tea-infused waters are swiftly becoming favored alternatives to traditional soft drinks. Recent interviews with actress Alfia Jafry, known from Tribe, showcase her extensive hydration routine, which incorporates a variety of superfoods designed to enhance her water intake and maximize health benefits.
“I have an insane water intake. I don’t drink plain water; that’s for nighttime,” Jafry shared during a discussion with Unmasked By Skinyoga, elaborating on her unique hydration regimen.
“I kick off my mornings with ginger juice and a touch of honey. While honey can spike your sugar levels, I find it essential for my routine. After that, I move on to my garam paani with nimbu (warm water with lemon) to help reduce body acidity. This transition helps balance my body’s alkalinity, which is crucial. Following this, I focus on various types of flavored water instead of juices—although I love juices, I feel they lack fiber,” Jafry explained.
“I sip on my vitamin water throughout the day. I also infuse my water with various health-boosting ingredients depending on how I feel, such as cucumber, mint, and chia seeds. I mostly use sabza, which offers similar benefits to chia seeds,” she added.
Simple water is reserved for the night, Jafry noted. (Source: Instagram/@alfia_j)
Understanding Her Hydration Routine
According to Kanikka Malhotra, a consultant dietitian and certified diabetes educator, morning lemon water can assist with weight loss, support digestion, and enhance hydration. Increased water intake is known to boost metabolism and create a feeling of fullness, aiding weight management.
Malhotra emphasizes the vitamin C benefits of lemon, which contributes to overall health while also promoting healthy digestion. “Lemon juice fosters the production of digestive juices, which help maintain beneficial gut flora. Additionally, its hydrating qualities can alleviate constipation and encourage regular bowel movements,” she noted, adding that:
- Mint possesses antibacterial properties that combat acne and refresh the skin, making mint water especially beneficial in warmer months.
- Ginger contains over 40 antioxidants that may counteract signs of aging. It detoxifies the skin while enhancing blood circulation.
- Cucumber water aids in detoxifying the skin from within. Staying hydrated helps eliminate toxins, contributing to a radiant complexion. Cucumbers are rich in pantothenic acid (vitamin B-5), known for its acne treatment properties.
- Chia seeds help suppress appetite and promote feelings of fullness. Their cooling effect is a further advantage—they are also a source of omega-3 and omega-6 fatty acids.
Manvi Lohia, a registered dietitian and head of holistic health at Ekaanta in Haridwar, highlighted ginger juice’s long-standing reputation for its anti-inflammatory benefits and digestive support. Gingerol, the active compound in ginger, stimulates digestive enzymes, enhancing nutrient breakdown and absorption. “It’s like waking up your gut in the morning, setting a positive tone for digestion throughout the day. Additionally, it provides nausea relief—a natural remedy sought by many,” she explained to indianexpress.com.
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DISCLAIMER: This article is based on information from the public domain and insights from experts. Always consult your healthcare provider before initiating any new health routine.
In summary, Alfia Jafry’s hydration methods highlight a growing interest in functional waters that prioritize wellness and flavor. Her innovative routine not only offers hydration but also incorporates the health-boosting properties of various natural ingredients. As awareness of health options expands, more individuals may find themselves exploring the benefits of such beverages in their daily lives.
