From Paleo to Intermittent Fasting: Do Any Diets Truly Benefit Our Health? | Nutrition and Eating Habits

Daniel Lieberman dives into the world of diet trends in his book Fed Up, exploring various popular diets backed by scientific evidence. As a professor of biological sciences at Harvard, he leverages his expertise in evolutionary anthropology to analyze these diets critically. Throughout the process, he also experiments with these diets himself. In a recent podcast with Ian Sample, Lieberman shares insights on which diet has become a lasting part of his lifestyle, offering listeners clarity amidst the noise of fluctuating diet fads.