A sports nutritionist reveals her weekly shopping list for high-protein meals and snacks.

Here’s a concise summary of the key staples from sports dietitian Tatiana Vélez-Burgos’s grocery list:

Grocery Staples

1. Publix Salmon

   • Benefits: Rich in omega-3 fatty acids, supports cognitive health and muscle repair.
   • Usage: Cooked in various ways, often paired with white rice and green beans.

2. Tasty Bite Organic Madras Lentils

   • Benefits: High in fiber, iron, and magnesium; supports energy and cardiovascular health.
   • Usage: Add to rice, soups, or use in tacos.

3. Chobani 20G Protein Greek Yogurt Drinks

   • Benefits: Delivers probiotics and 20g of protein per bottle; supports gut health.
   • Usage: Great as a quick breakfast or snack.

4. Driscoll’s Fresh Strawberries

   • Benefits: High in antioxidants and fiber; helps digestion and maintains blood sugar levels.
   • Usage: Enjoy fresh, in yogurt, or with dark chocolate.

5. Spindrift Pineapple Sparkling Water

   • Benefits: Deliciously flavored hydration without added sugars.
   • Usage: A refreshing alternative to plain water; adds variety to intake.

These staples help fuel her busy lifestyle while ensuring balanced nutrition.