Building Healthier Habits: Tips from Balance of Nature Founders
Building healthier habits can be manageable without completely changing your daily routine. Dr. Douglas Howard and CEO Lex Howard of Balance of Nature emphasize that simplicity and consistency in health practices can greatly aid in achieving long-term wellness goals.
The Importance of Consistency
Dr. Howard highlights that health is a multifaceted concept involving nutrition, physical well-being, and emotional or spiritual health. He believes, “Consistency in all of those is what makes health.” Based on his clinical experience, he noticed that many people struggle to maintain a diet rich in fruits and vegetables. This observation inspired his goal to simplify healthy eating—not merely to create a product but to foster healthier individuals.
This philosophy led to the development of Balance of Nature Fruits & Veggies, a dietary supplement aimed at making it easier to incorporate essential nutrients into daily diets.
Making Healthy Habits Stick
Lex Howard suggests tying new healthy habits to existing routines, such as brushing teeth or getting into the car. By placing products like Balance of Nature’s supplements in visible locations—like on a desk or kitchen counter—you can create a consistent reminder to stay on track. “Keep it in front of you. Keep that routine going,” he advises, as visibility can significantly impact habit formation.
Focus on Sustainable Practices
Both Osmond and the Howards agree that consistency does not equate to perfection. Crafting a manageable routine can foster a sense of sustainability for personal health goals. Lex Howard expresses, “When we’re consistent at anything that we have goals on, it just gives us peace of mind.”
For more information about Balance of Nature and their products, visit their website.
Disclaimer: Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare professional regarding individual nutritional needs.
