Refreshers: Delicious But Not Always Hydrating
Are you looking for that fruity morning pick-me-up from your favorite coffee chain? You might have encountered the popular trend of refreshers. But just how refreshing are they?
What is a Refresher?
In general, refreshers are fruity iced beverages that may also contain caffeine. They are incredibly customizable, allowing you to adjust the caffeine level and mix in various add-ons like lemonade, milk, or even boba. Major chains like Starbucks and Dunkin’ market these drinks as the perfect way to cool down, but do they really refresh?
What Makes a Drink “Refreshing”?
According to nutritionist Jessica Clancy-Strawn, a drink considered refreshing should help reduce thirst and support hydration. She points out that the “refreshing” sensation comes not only from the flavor but also from the cold temperature and the overall sensory experience.
Are Refreshers Actually Hydrating?
While refreshers do contribute to your fluid intake, they are not the best choice for hydration. Lauren Manaker, another nutrition expert, explains that these drinks often have added sugars and can stimulate thirst rather than quench it. Therefore, if you’re primarily seeking hydration, plain water remains the gold standard.
Clancy-Strawn echoes this sentiment, emphasizing not to rely on refreshers for hydration due to their sugar content. Essentially, refreshers should be viewed as sweet beverages rather than hydration solutions.
Alternatives for Better Hydration
If you’re specifically looking to rehydrate, consider opting for water, fruit-infused water, or unsweetened tea—each of which can provide hydration without the extra sugars.
In the end, while refreshers can be a treat, be mindful of their role in your hydration strategy!
