Staying hydrated is crucial for student-athletes, especially during fall sports practices like football. Inadequate hydration can lead to decreased performance, fatigue, and difficulty focusing, with severe risks such as heat exhaustion or heat stroke. Athletes should stop playing and seek medical attention if they feel dizzy or nauseous.
Dr. Marie Schaefer, a sports medicine physician, highlights the importance of water breaks and shade to lower body temperature and reduce health risks. She advises wearing sunscreen, hats, and sunglasses for sun protection and urges athletes to hydrate before and after practices.
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