“Feeding a Living Body with Lifeless Food”: Sadhguru Discusses the Effects of Old Bread; 6 Nutritious Indian Breakfast Options

It sounds like you’re describing Poha, a popular Indian breakfast dish made from flattened rice. It’s a nutritious choice due to its rich carbohydrate content with a low glycemic load, making it ideal for energy without heaviness. The addition of peanuts and vegetables enhances its nutritional profile while keeping it gluten-free. Perfect for a quick and light meal, especially during busy mornings! Would you like to know how to prepare Poha or its variations?