Here’s a concise summary of the information on GLP-1 medications and the recommended supplements:
Overview of GLP-1 Medications
- Purpose: GLP-1 medications, such as Ozempic and Wegovy, mimic a natural hormone that helps control appetite and slow stomach digestion, thus aiding in weight loss.
- Consultation: Prescriptions can be obtained through telehealth platforms or a primary care doctor.
Importance of Supplements
- Why: GLP-1 medications can decrease appetite, potentially leading to lower nutrient intake. Supplements can help bridge nutrient gaps to maintain hair health, bone strength, and energy levels during weight loss.
Recommended Supplements while on GLP-1s
- Happy Mammoth Prebiotic Collagen Protein – Best overall; supports muscle mass.
- Pure Encapsulations Magnesium Glycinate – Supports relaxation and wellbeing.
- Nordic Naturals Omega-3 – Essential for heart and brain health.
- Pure Encapsulations Vitamin D3 & K2 – Supports bone health.
- Thorne Vitamin B12 – Enhances energy metabolism.
- Happy V Debloat + Digest – Best digestive enzymes to alleviate bloating.
- Sakara Fiber Super Powder – Boosts daily fiber intake.
- Waterboy Daily Hydration – Helps with hydration.
- Promix Whey Protein Powder – Helps maintain protein intake.
- Olly Women’s Multi – Comprehensive multivitamin for women.
Expert Opinions
- Dr. Wiljon Beltre emphasizes the biological reset effect of GLP-1s and recommends targeted supplements to maintain nutritional balance. Registered dietician Lenia Lopez highlights the need for proper nutrition and gut health during weight loss.
Conclusion
Using supplements is advisable for those on GLP-1 medications to ensure balanced nutrition and support overall health during weight loss journeys.