The debate around high-protein foods, particularly high-protein paneer, has gained attention, especially with claims that these products are merely a marketing gimmick. Health coach Ankita Shrivastava argues that high-protein paneer can genuinely contain more protein, depending on how it’s made. She suggests that the emphasis should be on reading ingredient labels and factual protein content instead of dismissing these foods outright.
Clinical nutrition expert Edwina Raj supports this view, stating that high-protein products are generally safe for healthy individuals when consumed in moderation. They can provide benefits like muscle support and improved satiety, particularly for active individuals or those with higher protein needs. However, she cautions that excessive protein can strain kidneys in vulnerable populations, such as those with kidney issues or lactose intolerance.
Raj advises those already consuming a balanced diet to stick with regular milk, as it adequately meets dietary needs. High-protein paneer may be beneficial for specific groups, like athletes or those looking to control appetite, but won’t necessarily be essential for everyone.
Ultimately, the decision to incorporate high-protein paneer should be based on individual dietary needs and health considerations.
