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Easy Ways to Increase Protein Intake with Whole Foods
Before resorting to protein powders or supplements, incorporating whole food options is recommended for achieving your protein goals. Here are six effective strategies:
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Embrace Bone Broth: A source of protein ranging from 2 to 12 grams per cup, bone broth also supports gut and joint health. Vegetable broths like legume or miso can also be beneficial.
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Stick to Lean Animal Options: Opt for lean meats such as chicken, beef, and turkey to enhance protein content in meals like wraps and bowls.
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Sprinkle on Edamame and Seeds: Plant-based eaters can boost protein with edamame, nutritional yeast, and seeds like pumpkin or hemp. These are great for salads or as snacks.
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Mix in Cheese: Cheese, notably cottage cheese (about 12 grams per serving), can easily be added to various dishes.
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Try a Rice and Bean Bowl Combo: Combining rice with beans increases protein significantly, with beans providing 7 to 9 grams in half a cup, plus fiber.
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Add Greek Yogurt: One serving of Greek yogurt offers around 19 grams of protein and can be used in dressings or overnight oats.
For further inquiries about wellness trends, you can reach out to Vogue’s senior beauty and wellness editor.
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