Woman credits 30-day all-meat diet change with clearer skin, weight loss
After facing skin issues, fatigue, and hair loss while following a vegetarian diet, Janis Luize Rocha Leites adopted a 30-day all-meat carnivore approach—consuming only meat, salt, and water. She reported significant results, including a weight loss of 20 pounds, improved skin clarity, and more regular menstrual cycles. Now 23 weeks pregnant, the San Diego-based makeup artist believes this diet has enhanced her fertility and intends to introduce the same eating habits to her child.
NEWYou can now listen to Fox News articles!
Carnivores from near and far gathered recently in Gatlinburg, Tennessee, for Meatstock, a convention dedicated to enthusiasts of meat-centered diets.
The weekend event featured expert presentations, panel discussions, and vendors focusing on carnivore and keto diets, along with biohacking topics.
Following the convention, Texas biochemist and author Nathan Bryan, who spoke at Meatstock, shared with Fox News Digital: “Americans are the sickest people on the planet.”
RFK JR. BACKS BEEF, DECLARING ‘WAR ON PROTEIN IS OVER’ AS HE THANKS AMERICA’S CATTLE RANCHERS
“Nine out of ten Americans are metabolically unfit. Two out of three have elevated blood pressure, and nearly half of the adult population is diabetic or pre-diabetic,” he explained. “This can largely be attributed to our dietary choices.”
Bryan expressed his fascination with the personal stories shared by Meatstock attendees, who discussed significant weight loss and the reversal of autoimmune conditions after transitioning to a meat-based diet.
The Meatstock convention attracted a large audience dedicated to meat-based diets.
(iStock)
“At Meatstock, I encountered individuals whose diets were predominantly meat-based, rich in protein and healthy fats, with little to no carbohydrates or plant intake,” Bryan noted.
CLICK HERE FOR MORE LIFESTYLE STORIES
“These individuals appeared to be among the healthiest, successfully reversing diseases without the use of medications.”
It’s important to mention that these outcomes are based on personal reports from attendees and have not been thoroughly validated through clinical research.
Supporters of meat-focused diets claim they can lead to weight loss and reversal of disease.
(iStock)
However, meat-focused diets face substantial criticism. Tara Schmidt, a registered dietitian and nutrition instructor at Mayo Clinic, cautioned that such restrictive diets can result in deficiencies in vital nutrients like fiber, calcium, and Vitamin D.
She emphasized that these diets lack balance and may not be sustainable for many individuals in the long run.
“I put a lot of emphasis on the science and clinical data behind [these diets], and it was impressive.”
Bryan noted that the scientific presentations at Meatstock were captivating.
“I come from an academic background as a former medicine professor,” he explained. “Thus, I highly value the science and clinical evidence surrounding these diets, and I found it quite impressive.”
The U.S. Department of Health and Human Services (HHS) and the U.S. Department of Agriculture (USDA) recently introduced a new food pyramid and Dietary Guidelines for Americans. These updates signify a significant shift in government dietary recommendations and have sparked discussion among health experts.
The revised guidelines advocate for the inclusion of “a variety of protein foods from animal sources,” including red meat, marking a departure from prior recommendations that emphasized carbohydrates.
The U.S. Department of Health and Human Services has recently modified dietary guidelines, suggesting an increased meat consumption.
(iStock)
The updated dietary guidelines have faced intense scrutiny. In a report on the new recommendations, UC Berkeley Public Health revealed that “many nutritionists and health care providers were appalled” by the federal government’s dietary suggestions.
Misinformation regarding nutrition is often believed to date back to Ancel Keys, a physiologist whose “Seven Countries Study” has shaped numerous contemporary beliefs about cholesterol and heart disease, according to Bryan.
CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER
Nevertheless, many nutrition researchers continue to reference Keys’ studies as foundational, despite ongoing debates about certain aspects.
“At every meal, I eat meat.”
Special-interest groups, including vegan organizations, have utilized Keys’ research to “demonize” meat and propagate widespread misconceptions about nutrition, according to Bryan.
In a speech to the National Cattlemen’s Beef Association, HHS Secretary Robert F. Kennedy Jr stated that the “war on protein is over.”
Prioritizing protein intake is a growing trend, with advocates claiming it enhances overall health.
(iStock)
While Bryan is not a strict carnivore, he ensures each meal contains some form of protein—primarily red meat.
He also practices intermittent fasting, limiting his eating window to 18 hours each day.
“I have a ranch in Texas and grow my own beef, which guarantees that my food is free from antibiotics and growth hormones,” Bryan explained.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
“I typically consume meat with some low-glycemic starch, such as a baked potato, sweet potato, or rice.”
“I also grow my own vegetables, and I enjoy green beans and corn as well as salads—one of which I often have before my main meal. Overall, I believe in a balanced diet in moderation, with meat at every meal.”
