Celina Jaitly recently posted a stunning image showcasing her radiant skin, attributing her glow to a traditional Indian ingredient combined with a regimen of workouts, nutritious eating, and self-care. In her Instagram update, the No Entry actress disclosed that she has been incorporating “gond katira” into her wellness routine for 21 consecutive days. “21 days of consuming Gond Katira non-stop, coupled with workouts and a healthy diet… and my skin is glowing in areas where stress once resided,” she shared.
Referring to it as a piece of her “Indian grandmother’s wisdom,” Celina described gond katira as a “natural edible tree gum” that has been a staple in Indian households for generations.
She elaborated on her practice, which involves soaking a small piece overnight in water and consuming it the following morning, along with her comprehensive wellness habits that include exercise, hydration, quality sleep, skincare, and nutritious meals.
But does gond katira truly enhance skin health and overall well-being? Let’s explore.
DISCLAIMER: This article is based on publicly available information and insights from experts. Please consult your healthcare provider before starting any new routine.
What Exactly is Gond Katira?
Dr. Garima Tiwari, Head of Clinical Nutrition and Dietetics at ShardaCare-Healthcity, describes gond katira as known for its cooling and hydrating qualities, commonly used in traditional Indian diets, particularly in the summer months.
“It contains soluble fiber, which can aid digestion, promote gut health, and help keep the body hydrated during hot weather,” she explained.
Additionally, many individuals use it to boost energy levels and enhance skin health. When soaked, gond katira expands, making it easier to feel full and potentially aiding in weight management when combined with a balanced lifestyle.
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How Can It Be Consumed?
Dr. Tiwari notes that gond katira is typically soaked overnight until it acquires a jelly-like consistency, after which it can be added to drinks like lemon water, milk, smoothies, falooda, or refreshing homemade beverages. Experts recommend consuming only a small amount.
“It is most effective when paired with healthy habits such as balanced eating, regular exercise, adequate sleep, proper hydration, and effective stress management,” she stated.
However, the nutritionist advises those with underlying health issues to consult a doctor or a nutritionist before making it a regular part of their diet.
Can You Really See Visible Changes in 21 Days?
Dr. Tiwari emphasizes that one should not depend solely on a single ingredient as a cure-all. While gond katira may support hydration, digestion, and overall wellness, noticeable changes typically result from a blend of consistent lifestyle practices rather than just one food item.
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“Individuals who maintain a nutritious diet, engage in regular exercise, get sufficient sleep, and stay hydrated may notice improvements in energy, digestion, or skin health within a few weeks,” she noted.
This aligns with Celina’s own acknowledgment in her post, where she emphasized the importance of workouts, healthy eating, hydration, and emotional well-being alongside gond katira.
DISCLAIMER: This article is based on publicly available information and expert opinions. Please consult your healthcare provider before starting any new routine.
