2 min read
FOR THOSE WHO MAY NOT HAVE NOTICED, creatine is experiencing a surge in popularity online.
Not long ago, using creatine monohydrate was often seen as a questionable practice that helped boost strength and muscle growth, though there were concerns it might harm your kidneys.
However, scientific research has now validated creatine as a safe and effective supplement, and numerous studies support its safety.
CLICK HERE TO DOWNLOAD THE MEN’S HEALTH ULTIMATE CREATINE GUIDE
In a remarkable turnaround, creatine has become the go-to supplement for many. Wellness influencers often promote it for rapid gains, while podcasters dedicate entire episodes to exploring its benefits. Even Target has started offering both creatine powders and gummies!
With anything that garners widespread attention, there is a good deal of misinformation circulating about the effects of creatine.
While research indicates that creatine may offer benefits beyond muscle enhancement, it’s also important to discern fact from fiction.
That’s why we have compiled all our published insights on creatine and consulted leading experts in nutrition to provide a comprehensive guide.
CLICK HERE TO DOWNLOAD THE GUIDE
In this resource, you will discover:
- An explanation of what creatine is and how it works
- What is true—and not true—about the side effects of creatine
- Guidelines for purchasing high-quality creatine
- Recommended methods for taking creatine to maximize benefits
By utilizing our expert-backed guide, you can cut through the noise and achieve the results you desire from creatine. Your muscles—and potentially your brain and bones—will show their appreciation.
Paul Kita is a Deputy Editor at Men’s Health, where he has covered topics such as food, cooking, nutrition, supplements, grooming, tech, travel, and fatherhood for over 15 years. He is also the author of two cookbooks, Guy Gourmet and A Man, A Pan, A Plan, and has received a James Beard Award.
