The gardener “always wakes early, with the light,” and has a healthy breakfast with a cup of tea
Monty Don’s favourite tea he drinks every morning ‘promotes longevity’
Gardener Monty Don enjoys a classic, robust cup of tea. In a recent interview, he shared that he begins his day with a cup of black tea: “I’m perfectly happy with PG Tips.”
Monty starts his mornings with a glass of hot water from his Aga, followed by a serving of black tea and “yoghurt with fruit from the garden” for breakfast. Around 11am, he treats himself to a cup of coffee, which he prefers to be “large and strong” as his only coffee for the day.
He expressed, “I really enjoy breakfast and often have yoghurt with fruit from the garden and honey from our bees. Alternatively, I might have eggs from our chickens paired with homegrown chillies. I have lots of strong tea – I’m perfectly happy with PG Tips,” he mentioned to The Times.
For those who prefer herbal alternatives, Monty opts for fresh mint and lemon verbena. Nevertheless, black tea remains a favored and healthful beverage associated with longevity.
Experts at UCLA Health highlight numerous health benefits associated with black tea, which may include supporting heart health and lowering the risk of stroke. This is attributed to theaflavins present in black tea that help reduce blood cholesterol levels.
Furthermore, black tea has been shown to lower blood sugar levels, “thereby enhancing the body’s ability to control sugar.”
Consuming at least two cups of black tea daily “reduces the risk of death from any cause by nearly 13% compared to non-drinkers, thereby lessening the chances of cardiovascular issues.”
Experts at Harvard Medical School further explained that black tea promotes longevity and is “linked to a longer life” due to the multiple health advantages offered by theaflavins.
Key Takeaways
- Monty Don enjoys a traditional cup of black tea each morning.
- He pairs his tea with healthy breakfast options like yoghurt and garden fruit.
- Black tea is rich in theaflavins, which may support heart health.
- Experts suggest two cups of black tea daily can reduce overall mortality risk.
- Herbal alternatives like fresh mint and lemon verbena are also part of his routine.
FAQ
What type of tea does Monty Don drink?
Monty Don primarily drinks black tea, specifically mentioning his enjoyment of PG Tips.
What does Monty Don typically have for breakfast?
His breakfast often includes yoghurt with fruit from his garden and honey, or eggs with chillies.
Are there health benefits to drinking black tea?
Yes, black tea may promote heart health and reduce the risk of stroke, as well as support longevity.
How much black tea should one drink for health benefits?
Experts recommend aiming for at least two cups of black tea a day to potentially reap health benefits.
In conclusion, Monty Don’s morning routine highlights not only the joy of simple pleasures like tea but also the potential health benefits of incorporating black tea into daily habits. Embracing such traditions can lead to delightful mornings and possibly a healthier lifestyle.
