The impact of food on health is often determined not by any single item but by overall dietary patterns.
Veena V, Chief Clinical Dietician and Head of the Department of Clinical Nutrition and Dietetics at Aster Whitefield, explains, “You might consider your daily servings of dal, roti, ghee, and snacks to be ‘healthy’. However, from a dietitian’s perspective, the truth is far more complex. It’s not that these foods are inherently unhealthy; rather, it’s about how they are consumed, prepared, and combined.”
A typical meal that leans heavily on carbohydrates, skimping on fiber, and is rich in fats sets the stage for increasing LDL cholesterol levels.
Moreover, government-supported research, such as data from the National Family Health Survey (NFHS-5), highlights a concerning rise in lifestyle-related health issues, including obesity and lipid disorders.
In summary, a comprehensive understanding of dietary habits reveals that the way we eat is just as critical as what we eat. By paying attention to food combinations and preparation methods, we can better navigate our nutritional choices for improved health outcomes.
