In recent years, the concept of ‘exercise snacking’ has gained traction, referring to short bursts of physical activity throughout the day. This approach is championed by numerous studies, and even Oscar-winning actress Michelle Yeoh incorporates it into her daily routine. In this article, we’ll explore the effectiveness of mini-workouts and how you can integrate them into your life for improved fitness.
The Benefits of Stretching
Michelle Yeoh recently shared her fitness secrets with Vogue, emphasizing the importance of incorporating fitness into her morning routine. “You can do your kicks and stretches while you’re waking up,” she stated. Research suggests that regular stretching enhances flexibility, reduces muscle tightness, and promotes better blood circulation—all key components of healthy aging.
Best of all, you don’t need lengthy sessions to reap the benefits. One study found that a mere four minutes of static stretching is sufficient for adults to improve flexibility, with no additional benefits observed beyond ten minutes a week. Thus, Michelle’s quick stretching routine is not just efficient; it’s an excellent habit to adopt.
Incorporating Squats
In her interview, Michelle also mentioned performing squats daily while following her skincare routine. Many fitness experts agree that squats are one of the most essential exercises for women, especially as they age. This compound movement engages multiple muscle groups and mimics the natural motion of sitting down and standing up.
Numerous studies highlight squats’ benefits for enhancing posture, strength, and overall power. Furthermore, one study suggests that intermittent squats during long periods of sitting may even boost mental function. So whether you’re squatting while moisturizing like Michelle or waiting for your coffee to brew, these mini workouts can be immensely beneficial.
Habit Stacking: A Smart Strategy
Michelle’s routine illustrates the concept of habit stacking—integrating small physical activities into existing daily routines, such as skincare or brushing your teeth. This method makes it easier to maintain a consistent exercise schedule.
Ready to start your mini workouts? Let’s embrace those daily squats!
After overcoming various health challenges, Radio 4 presenter Emma Barnett turned to personal training to rebuild her strength and foster a positive relationship with her body. To access Frankie Holah’s comprehensive training plan, download the Women’s Health UK app.
Hannah Bradfield is a Senior Health and Fitness Writer for Women’s Health UK. An NCTJ-accredited journalist, Hannah graduated from Loughborough University with a BA in English and Sport Science and an MA in Media and Cultural Analysis. She has been covering sports, health and fitness for the last five years and has created content for outlets including BBC Sport, BBC Sounds, Runner’s World and Stylist. She especially enjoys interviewing those working within the community to improve access to sport, exercise and wellness. Hannah is a 2024 John Schofield Trust Fellow and was also named a 2022 Rising Star in Journalism by The Printing Charity. A keen runner, Hannah was firmly a sprinter growing up (also dabbling in long jump) but has since transitioned to longer-distance running. While 10K is her favoured race distance, she loves running or volunteering at parkrun every Saturday, followed, of course, by pastries. She’s always looking for fun new runs and races to do and brunch spots to try.
