Why Intermittent Fasting Isn’t One-Size-Fits-All: An MD’s Insights

Intermittent fasting has gained popularity as a straightforward approach: eat during a designated time frame, allow your body to fast for a specific period, and expect various health benefits. However, the truth is that our bodies do not always adhere to such fixed guidelines. What energizes and sharpens focus for one individual may lead another to feelings of fatigue, hunger, and difficulty in post-workout recovery.