A nutritionist identifies a common nutrient deficiency associated with fatigue, joint pain, insomnia, and skin issues
A lack of Omega 3 can cause several health issues, according to a registered nutritionist(Image: Oleg Breslavtsev via Getty Images)
A registered nutritionist has pointed out that a specific nutrient deficiency can lead to various health challenges, such as fatigue, joint pain, sleeplessness, acne, and other skin issues. Fortunately, there’s a supplement available that may help alleviate these problems.
Dr Vegan’s Vegan Omega 3 (1,000mg) softgels are currently available for £21.99 for a single pouch one-time purchase, though more economical options are available through subscription plans. For example, ordering three pouches delivered every 90 days is priced at £53.09, down from £65.97, which breaks down to about 59p a day.
Additionally, customers can enjoy a further 15% discount with the code ‘VOM3’, leading to even greater savings. The single-pouch purchase would then cost £18.69, while the 90-day subscription would drop to £45.13, making it a great time to buy this supplement.
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Ariella Kaur Maan, a qualified nutritionist and head of the Practitioner Programme at Dr Vegan, has elaborated on the benefits of Omega 3, as well as the challenges faced during deficiency. She stated, “A lack of Omega 3 can result in fatigue, joint pain, insomnia, difficulty concentrating, skin problems like acne, and weak hair and nails.”
“The human body cannot produce Omega 3 fats, which means it must be obtained through diet or supplements. There are three main types of Omega 3 fats: DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid), and ALA (alpha-linolenic acid). It can be quite challenging to get sufficient levels of EPA and DHA daily without consuming fish or maintaining a consistently balanced diet,” as reported by the Mirror.
The softgels are available for purchase from Dr Vegan
Designed to support brain, heart, and vision health
Ariella also discussed the specific benefits for older adults who increase their Omega 3 intake, particularly noting:
- **Arthritis Relief**: Numerous studies indicate that Omega 3 can be beneficial for individuals with osteoarthritis and rheumatoid arthritis, improving symptoms like stiffness and enhancing mobility.
- **Heart Health**: Omega 3 promotes heart health by balancing other fats in the bloodstream, maintaining good cholesterol levels, and potentially reducing the risk of heart attacks.
- **Cognitive Function**: With the brain comprising 70% fat, Omega 3 DHA is essential for its structure, while EPA facilitates communication between brain cells. Research suggests that Omega 3 can support healthy moods, memory, and cognitive abilities. DR.VEGAN’s Omega 3 offers 1,000mg of Omega 3, with optimal levels of DHA (300mg) and EPA (150mg).
The Dr Vegan softgels aim to foster healthy brain, heart, and vision function through high-strength vegan Omega 3. This formulation features optimal DHA and EPA levels, sustainably sourced from plant algae to protect marine ecosystems. Moreover, these softgels are designed to have no fishy odor or aftertaste, making them easy to consume.
According to the website, the supplement comprises 1,000mg algae oil, delivering 550mg of Omega 3, which includes 300mg DHA and 150mg EPA per serving. These softgels are claimed to be free from toxins and pollutants typically found in fish oil, and they come with added vitamin E to promote optimal health.
Users may begin to notice benefits within one week to three months. For optimal results, customers are advised to take two softgels daily, with or without food. The manufacturer confirms that these softgels contain no added sugar, sweeteners, gluten, wheat, soy, lactose, dairy, artificial flavors, colors, or preservatives.
For those seeking alternatives, Holland and Barrett offers Equazen 360 Capsules priced at £54.35, containing a blend of Omega-3 EPA and DHA from fish oil and Omega-6 GLA from Primrose oil.
Meanwhile, Boots offers an economical option with its Boots Everyday Omega 3 Fish Oil 1,000mg – 30 Capsules at £4.20. Suitable for adults and children aged 12 and over, this option contains no artificial colors, flavors, or preservatives. The recommended dosage is one capsule daily with water.
As for Dr Vegan’s Vegan Omega 3 (1,000mg) softgels, customer feedback has been overwhelmingly positive. On Trustpilot, the company boasts an impressive average rating of 4.6 out of five stars based on over 6,000 reviews, earning an ‘Excellent’ rating overall.
Customer Stephanie commented: “Excellent results without the fishy taste.” Meanwhile, Jasmine noted: “I’ve seen a significant reduction in joint discomfort after just a week of use.”
Others also shared their experiences, with Mike Harrison stating: “It benefits my brain health, and I appreciate the subscription service to ensure I don’t run out. The price is reasonable too. My only small complaint is that the capsules can be a bit tacky and tend to cling to my pill case. But if you don’t use a pill case, that won’t bother you!”
Overall, most users expressed satisfaction with their purchase. Another customer, Mandy Stewart, shared: “These really make a difference for my joints, especially since I frequently work out. At 54, I’ve definitely noticed an improvement since I started taking them.”
