Foods That May Reduce Dementia Risk by 17%

Recent research has increasingly highlighted the significant impact that lifestyle choices—such as nutrition, physical activity, sleep quality, and stress management—have on the likelihood of developing dementia. In particular, experts have pointed out that ultra-processed foods—which include items like hot dogs, French fries, chips, sodas, cakes, and ice cream—could increase the risk of cognitive decline. However, recent studies have also unveiled dietary patterns that can help lower this risk.