The Diary Of A CEO with Steven Bartlett
Friday, 20 February 2026 – 24 minutes
In this episode, we hear from Rhonda Patrick, a renowned biomedical scientist celebrated for her ability to simplify complex health research into actionable insights. She delves into the effects of creatine during stressful conditions, such as sleep deprivation, and discusses new findings that are challenging previous notions about who stands to benefit from its use. Moreover, Rhonda emphasizes that creatine’s relevance transcends muscle growth and athletic performance, particularly highlighting its significance in studies related to brain energy and cognitive function.
To listen to the full episode, visit:
Spotify: https://g2ul0.app.link/FnA5QYKzC0b
Apple: https://g2ul0.app.link/6HeTDnPzC0b
Watch the Episodes On YouTube:
https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Learn more about Rhonda Patrick at her website: https://www.foundmyfitness.com/
