Magnesium has garnered significant attention in health discussions, with numerous testimonials claiming that its supplements can alleviate issues such as anxiety, sleep disturbances, and even brain fog. However, are these assertions supported by scientific evidence?
To explore this topic, Ian Sample and co-host Madeleine Finlay delve into the current research on magnesium’s health benefits. They also speak with Katherine Tucker, founder of the Center for Population Health at the University of Massachusetts Lowell. Katherine elucidates magnesium’s role in our bodies and shares insights on how to ensure adequate intake of this essential mineral.
