Embracing the Busy Life: Fitness and Balance with Sevel Nicholls

In a world where many struggle to juggle work and personal commitments, Sevel Nicholls stands out as a master of time management. At 40 years old, Nicholls has crafted a life rich in diverse pursuits, demonstrating how anyone can achieve a well-rounded lifestyle filled with fitness, culture, and personal fulfillment.

Nicholls wears many hats: she’s a director at the Transcorp Credit Union, a licensed massage therapist, a fitness instructor, and even a talented folk dancer. Her love for the arts emerged naturally, growing up in St. James—a bustling cultural hub. Nicholls’ connection to the local culture is profound, partly inspired by her aunt, Alyson Brown, a celebrated figure in the Caribbean’s folk traditions.

“The cultural scene in St. James shaped my life,” Nicholls explains, expressing her deep appreciation for her roots. This connection has also led her to take on the coveted role of “Tan Tan,” the character made famous by her aunt, a position she has held since 2011.

Yet Nicholls’ talents extend beyond the stage; she is also known for her stilt walking, having performed with the prestigious UniverSoul Circus—a testament to her commitment to fitness and the performing arts.

Each day for Nicholls begins early, with her first yoga class starting at 5 a.m. After training a client and heading to her job at PTSC by 8 a.m., she seamlessly integrates her duties as a board director during lunch breaks, ensuring that she keeps her roles separate and focused. After work, she dedicates hours to training clients at local gyms, embodying the very lifestyle she encourages in others.

Family is also a cornerstone of Nicholls’ life. With a 15-year-old daughter who is equally busy with volleyball and dance, Nicholls emphasizes the importance of balance between academics and extracurricular activities. “I want her to learn to manage her time well and experience the world beyond screens,” she shares, noting the important life skills that come from active involvement in hobbies and sports.

Nicholls is passionate about promoting an active lifestyle, especially among young women. “Fitness not only invigorates the body but also uplifts the mind,” she asserts, urging individuals to prioritize their health and well-being. Through her work with the Fay Ann Lyons’ Hybrd fitness brand, she emphasizes inclusivity in fitness, ensuring that everyone, regardless of their starting point, feels welcome and supported in their journeys.

Despite her busy schedule, Nicholls finds joy and motivation in every aspect of her life. She approaches her commitments with enthusiasm, a reminder that finding time for what you love is achievable with intention and dedication.

Conclusion

Sevel Nicholls exemplifies the dynamic blend of fitness, culture, and personal growth. Her life serves as inspiration for anyone looking to enhance their lifestyle through active engagement and meaningful pursuits. As we navigate our busy lives, let Nicholls be a reminder that integrating fitness and balance can lead to a fulfilling and vibrant existence. Embrace activity, foster connections, and pursue passions—you might discover new strengths and joy along the way!