Tips on What to Eat During a Heatwave
As temperatures rise, navigating meals can be a challenge. Nutritionist Lola Biggs shares insights on what to eat and what to avoid for a comfortable and healthy summer season.
Foods to Avoid:
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Ice Cream:
- While it may feel refreshing at first, ice cream is high in fat and sugar, making digestion hard and leaving you feeling warmer afterwards.
- Suggestion: Opt for homemade ice lollies made with blended frozen fruits or coconut water for a lighter, hydrating treat.
-
Salty Snacks (Chips and Nuts):
- These can increase thirst and lead to dehydration. Their salt content might make you feel bloated.
- Suggestion: Try paprika-roasted chickpeas for a crunchy snack that’s high in protein and fiber.
-
White Bread:
- Low in water and fiber, white bread can feel heavy and sluggish in hot weather.
- Suggestion: Swap it for crunchy lettuce wraps filled with hydrating ingredients like cucumber, tomatoes, and feta.
Meal Ideas:
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Poke Bowls:
- Easy and quick to prepare; combine microwave rice with healthy toppings like salmon, avocado, and chickpeas.
-
Smoky Tacos:
- Use thinly sliced veggies stuffed in crispy taco shells—flavorsome and light!
-
Chilled Gazpacho:
- A refreshing and hydrating dish made with tomatoes, cucumber, and peppers; serve it cold with wholemeal bread for a nutritious meal.
Hydration is Key
Focus on hydrating foods and light meals to stay comfortable in the heat. Swap heavy snacks for lighter, homemade alternatives and opt for easily prepared meals that require little cooking. Enjoy your summer while staying cool!
