Nutritional Benefits of Canned Peaches
A recent study published in the Journal of the Science of Food and Agriculture found that canned peaches may be just as nutritious, and in some cases even more so, than fresh peaches. Here’s a summary of the findings:
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Nutrient Content:
- Canned peaches have been shown to contain almost four times more vitamin C compared to fresh ones.
- They also offer comparable amounts of vitamin E and significantly more folate.
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Why the Difference?:
- Christine Bruhn, a food scientist from UC Davis, explains that the canning process breaks down the fruit’s cell walls, making nutrients like vitamin A more accessible.
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Convenience of Canned Peaches:
- Canned peaches are harvested and packed at peak freshness, saving consumers the hassle of finding fresh ones during the short peach season.
- They are often more affordable and can be a better option when fresh peaches are out of season or subpar.
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Buying Tips:
- Opt for canned peaches that are packed in their own juice rather than syrup to avoid added sugars.
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Research Integrity:
- The study was funded by the California cling peach industry, but lead researcher Bob Durst assures that the experimental design was conducted independently.
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Cooking Considerations:
- Cooking canned peaches in dishes like cobbler can preserve some nutrients, but the effects on vitamin C levels may vary based on cooking methods.
Conclusion
Incorporating canned peaches into your diet can be a delicious and nutritious alternative to fresh fruit. They contribute valuable nutrients and can easily be used in various recipes. So, whether in a cobbler or enjoyed plain, canned peaches are a healthy choice!
